A Complete Guide to Tamanu Oil and How To Use It

Tamanu oil is a dark green oil that is dense and is mainly used for skincare. It’s been used in traditional Polynesian medicines for centuries and studied by scientists since the 1930s. Tamanu oil has been shown to offer many benefits for skin and hair. Some of those benefits include: Increased collagen production Stretch mark …

Dry Brushing: Beginner Basics

Dry brushing is the practice of using a dry stiff-bristled brush on the entire body to remove dead skin, increase circulation, and improve digestion. It’s quite an old practice as it can be traced back to the ancient Egyptians, Greeks, Indians, Chinese, and Native Americans. Some of the earlier dry brushes were constructed out of …

Exfoliate Yourself Happy

Exfoliating is the process of removing the top layer of skin which is made of old, dead cells. As the body ages, it slows down the cell rejuvenation process and the skin becomes more dull, rough, and dehydrated. People who regularly exfoliate you will notice more radiant, supple skin. This is because you will continue …

How Dry Brushing Benefits the Lymphatic System

Dry brushing has an abundance of benefits for your body and skin. It unclogs pores, detoxes the system, exfoliates, improves digestion, and even makes your skin softer. Another one of the amazing benefits of dry brushing though is that it actually improves your lymphatic system. The lymphatic system is a huge part of your body’s overall immune system. …