Is Dehydration Causing Your Oily or Acne Skin?

When you hear people say that water is essential to the body and health, believe them. It’s true. Our bodies are made of 60% water and your skin is 64% water. You need water and your skin definitely needs water. When skin is dehydrated it lacks enough water to stay moisturized and protected. To counteract …

11 Ways to Boost Your Lymphatic System

The lymph (lymphatic) system is a network of thin tubes, vessels, tissues, organs, and main node points. The lymph system is a vital part of the immune system. This system protects the body by clearing out damaged cells, infections, toxins, and cancer.  Lymph nodes are central filtration points that remove cancerous cells, damaged cells, and infectious …